GRAB YOUR TRAINING INTENSITY CHART HERE

Learn How To Estimate Your Training Intensity so you don't do the biggest mistake most people do in their training: They Run/Ski/Bike/Swim always a little too hard, ending up burning way too many matches to:

1. Recover for next day's training

2. Build their aerobic capacity 

3. Get Injured/Overtrained

Once you learn your training intensities, and how they feel to you, you can start harvesting amazing gains from your training! 

This resource you are about to receive shows you exactly 

How You can assess your Maximum Heart Rate (no, 220-your age is not valid, as MAXHR varies a lot between individuals), and how to assess your Lactate Threshold. 

Then You will be shown how to exactly calculate YOUR individual zones, with a range of Heart Rate Zones, Rate of Perceived Effort, Running Pace (min/km), and how these zones may feel, as well as how long you can expect you can hold each of these zones. 

Grab yours below!

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