Are You Ready To Kick Start Your Fitness?

TIRED MOM's TOP FITNESS COMPONENTS

* FREE Training Plan including Strength, Yoga and Cardio

* Motivation Pick-Ups for the days when life happens

* Monthly Goals to Stay Intentional with your health and fitness

* Scheduling In The Workouts - so they ACTUALLY happen

* Training With Your Unique Female Physiology

* Learning to Use Intensity as Your Guide

* Endurance Training 101

* Strength Training template

* Easy to Create Design For Your Cardio

* How to Start At Your Own Level

Get My FREE Fitness Kickstarter Guide NOW!

Elevate Your Fitness Through the Joy of Movement-

Become the Athlete You Were Always Meant to Be

This FREE Guide will teach you everything you need to know about how you can create a healthy lifestyle that fits in your life.

With this plan designed by an endurance coach and personal trainer, Marjaana Rakai, MSc Sports Sciences, NASM PT, Sports Nutrition Specialist, and an Ironman All World Athlete, and mom of three, you will learn how to design your own monthly training that fits into your life's busy schedule.

You will learn to understand training intensity, and how to train with your female physiology. You will also receive samples of a training plan, endurance workouts, and a body weight-based strength workout to get you started NOW!

Using this plan, you can break through those self-limiting beliefs by keeping yourself accountable through your training plan and ticking off your monthly and yearly goals!

By knowing your motivation blocks and pickups, you can start changing your mind shift towards prioritizing YOUR health - even when life throws you curve balls. Say YES! to your brighter, fitter, healthier future.

Welcome to Tired Mom Runs

Hi, I am Marjaana Rakai. A few years back I was a tired mom who did NOT run. In fact, I hadn't run in nearly 3 years. I was depressed, out of shape and lost. I felt disconnected from my body and didn't want to live. Running saved my life on a cold foggy day, and I vowed I'd stop wasting time and start working to see what I can do. I also vowed to help my fellow moms to Elevate Their Lives Through the Joy of Movement, and thus, Tired Mom Runs was born. My mission is to inspire and guide tired moms to elevate their lives so they can become the athletes they were always meant to be.

Check out my story and what I have to offer at www.tiredmomruns.com

and follow me on social media (links on the bottom right corner)

Xo, Marjaana